Lesson plans for 

k-12 teachers

Welcome to Sleep Education, a comprehensive educational resource for teachers and administrators! The American Academy of Sleep Medicine has developed lessons and activities to generate interest in the study of sleep medicine and to raise awareness of sleep disorders. Sleep is important for maintaining a healthy lifestyle and impacts our ability to perform in many aspects of life. Read More...

Select a grade level: K-2, 3-5, 6-8, 9-12


About Sleep

Sleep is not simply a "time out" from our daily lives. It is an active state that is essential for renewing our mental and physical health each day. After a good night's sleep, you will feel, think and perform your best. Learn more... 

Storybook Apps

   FREE children's storybook apps for iPad, Android and Kindle tablets

Did you Know

Drinking caffeine during the day can affect how you sleep at night.
More sleep facts...

Children's Books



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